Chasing Hunger - The 90 Day Bulimia Breakthrough Challenge

In Chasing Hunger, understanding the source that can trigger such behaviour like having certain emotions trigger a binge (feeling depressed, sad, bored, or tired), or it could be a deficiency in certain nutrients, or it could be just a pattern that becomes an addictive habit, that you've conditioned yourself into from the past.

Many people with disordered eating patterns have indeed figured out how to conquer this behaviour themselves, and clients have shared this with me. The fact is we all know that when it comes to making a significant change in a long standing behaviour pattern, or addictive habit, we really do have to want to secure the change for it to work and in fact, when others press us for changes to behaviour, we often resist because we don't see the problem. I've worked with clients with bulimia and disordered eating patterns over the past 15 years. In my book, Chasing Hunger, I share with you all the tips and tools you can use to help yourself. You can also use this book to help yourself stabilize your eating patterns once you are into a solid recovery program. Others who have read this book have used the strategies to help themselves balance carbs and proteins, helped themselves with regulating blood sugar, as the whole program is based on the glycemic index eating plan. It's one of the healthiest ways we can eat. So you will be learning how to help yourself and maintaining good healthy strategies around food, going forward. After all, "Food is just fuel".

Here Is A Preview Of What You'll Learn

How Bulimia/Binge Eating Disorder Endangers Your Health & Wellness
Understanding Bulimia /binge eating disorder
9 Challenges to the beliefs around bulimia & binge eating disorder
Reducing And Changing Bad Habits and addictive behaviours
How To Incorporate Healthy Habits
How To Eliminate What Triggers Binge Eating Disorders
How To Properly Allow your Body to go to its "correct weight"
Strategies To Heal Those Deeper Emotions
How To Stop Beating Yourself Up
Forgiveness, Meditation and living from Gratitude

Testimonials from others who have found help using the Book!

“Thank you, Kathy, from the bottom of my heart, Again, I have 76 days of following your Chasing Hunger Healthy Life Pans and Practices, For this, I’m so grateful! After 39 years of battling bulimia, this is huge”

Kathy, I no longer have bulimia, I am Free, I am Whole:

Kathy, thank you for creating this book, it’s been so easy to follow. My energy has returned, and I can remember things again. I’m no longer fearful of food, or myself! That’s the best part, I’m free and it feels amazing”